Is 1 act of kindness a day by buying someone a coffee to volunteering my time for 30 days

Being kind takes much less effort than being nasty or angry. I pledge to take at least one moment each day to be kind to myself and others

To be there for family and friends, they are the most important part of your life.

Kindness has to and will make a difference. I want to make a difference.

A simple act of kindness can change someones day. I will always partake in simple acts of kindness, whether it be a simple smile or a chat

To be present and share a friendly smile to everyone

I will be more patient and stop and listen more to the people around me.

Be more mindful to smile at strangers each and every day... and check on at least one friend!

I pledge to make people feel more included and supported especially if we dont see eye to eye. And to be kind to myself as well. 🙂

I will always be respectful and go out of my way to assist people I see that need help

I will be kind, to myself, to others. I will encourage my family, friends and colleagues to practice grace and kindness

To simply smile and say hello to my fellow human beings. Someone please hug Kathy and Ralph for me

I always try to be a kind person but July will be a month of deeper focus and looking for opportunities

To smile and be kind costs nothing but can change someone's day. Call a friend or check in with them by sending them a cheery message

Look out for others

I will show kindness in the words I speak.

To make a conscious decision to make one act of kindness each day. To also give kindness to myself as well.

Give a smile away often and be more patient

I pledge to be kind to all, to be more genuine in my efforts, not because I have to, but because I want to.

My pledge is to be kinder to myself and get out of my house as much as I can.

I pledge to make kindness my natural behavior and also to teach those around me the same thing

BE KIND TOO ONE, A FRIEND SMILE, A HANDSHAKE AND A FRIENDLY CHAT TOO MAKE OTHER PEOPLE FEEL WELCOME! " KINDNESS MAKES THE WORLD GO AROUND "

I will look for ways to make a person smile each day

I pledge to be in the high energy of loving kindness throughout my life in every way 🙏🏼🥰😍

I promise to show an act of kindness to as many people as I can daily

Think every day about what I can do to make life happier for someone.

Partner dying, I pledge love every day

I will be less judgemental more inclusive and more actively kind.

I pledge to interact with a complete stranger by saying hi, asking if they are ok or need help.

I pledge to smile and be kind always.

I pledge to be kind, patient and considerate of others. I pledge to role model kindness within my home, my workplace and my commmunity.

'My commitment is to make sure I take 5 minutes out of each day to talk to my kids about how they were kind today as well as role modelling

be kind to those who may not be kind to me. And smile to strangers.

I will go out of my way to be kind and compassionate every day, not only to my loved ones but anyone I come in contact with

I will commit to trying to do an act of kindness everyday (for July and beyond)

I pledge to make a total stranger feel special and appreciated in whatever form or way, be it words of kindness, encouragement....

Kind to strangers

Trying to empathise with people who think differently. Much love and respect to Kathy and Ralph from another parent of a young suicide

I pledge to learn more patience towards people so I can be a better listener.

I pledge to make an effort with every single person I come in contact with on a daily basis. Whether it be as simple as a smile

I pledge to role model and encourage kindness every day.

I pledge to treat others as I like to be treated myself, I will take it upon myself to make sure if I see someone struggling to help them