Smile to people who I walk past down the street and through the supermarket

Actually look at the people who serve me, say thank you and give them a big smile.

Be more understanding of people and don't be afraid to share me mental illness journey. To do one act of kindness a day

Give a friend a hug and make time so he can share air his problems

I pledge to remind myself every day that everyone is doing the best they can at life, and use this to guide my interactions with anyone

To take the time to sit and listen to a strangers story . To smile and say hello to people I dont know.

sit and talk to a homeless person and see what their immediate needs are and if I can help

Surprise a few people, and pay for their morning coffee

Help more homeless dudes on the street

To offer help and assistance to those I pass who look like they could use a hand. Even the gesture might be enough to warrant a smile

One act of kindness can set someone free so I pledge to give kindness with all my heart, in hope of making this contagious!

Smile at random peple

Remember everyone is on their own journey, show respect for every person regardless of their circumstances.

Generally be nicer & more helpful to family & everyone i come in contact with on a daily basis

To follow once of the suggestions everyday and to ask, "What did you do that was kind today?"

Do as much as I can to support the STAYKIND movement, by encouraging others to get involved and living in a way that is conscious kind

I send out a good morning messages to all my friends by txt message and on messenger

I will be kind to others by using positive and uplifting behaviour. I will be a listening ear.

In July I will continue to be kind by helping people in little ways by listening but being honest and saying a simple hello to our friends

In my job I meet people from all walks of life and of all vulnerabilities. I pledge to be kind to strangers and coworkers

Always remember that everyone has something tough going on - I pledge to not judge just be there . In the moment - in any small way that can

listen before speaking and look for people who need a kind word

I will wont judge. I will make sure I am conscious that everyone is fighting a battle that I dont know

Be kinder towards my family and more understanding and supportive to my friends

Be present with friends, family, and colleagues, speak and act with kindness in all interactions.

I pledge to at least one conscious act of kindness per day, at least one smile to someone l don't know, and encourage kindness in others

I will make a conscious decision to give my full attention to my friends & loved ones, not be in a hurry, give them lots of hugs

I pledge to do actively do something kind every day and get as many people involved and supporting this organisation as I can

I will show kindness at least once a day to people I know and I don't.

Is 1 act of kindness a day by buying someone a coffee to volunteering my time for 30 days

Being kind takes much less effort than being nasty or angry. I pledge to take at least one moment each day to be kind to myself and others

To be there for family and friends, they are the most important part of your life.

Kindness has to and will make a difference. I want to make a difference.

A simple act of kindness can change someones day. I will always partake in simple acts of kindness, whether it be a simple smile or a chat

To be present and share a friendly smile to everyone

I will be more patient and stop and listen more to the people around me.

Be more mindful to smile at strangers each and every day... and check on at least one friend!

I pledge to make people feel more included and supported especially if we dont see eye to eye. And to be kind to myself as well. 🙂

I will always be respectful and go out of my way to assist people I see that need help

I will be kind, to myself, to others. I will encourage my family, friends and colleagues to practice grace and kindness

To simply smile and say hello to my fellow human beings. Someone please hug Kathy and Ralph for me

I always try to be a kind person but July will be a month of deeper focus and looking for opportunities