To smile and be kind costs nothing but can change someone's day. Call a friend or check in with them by sending them a cheery message

Look out for others

I will show kindness in the words I speak.

To make a conscious decision to make one act of kindness each day. To also give kindness to myself as well.

Give a smile away often and be more patient

I pledge to be kind to all, to be more genuine in my efforts, not because I have to, but because I want to.

My pledge is to be kinder to myself and get out of my house as much as I can.

I pledge to make kindness my natural behavior and also to teach those around me the same thing

BE KIND TOO ONE, A FRIEND SMILE, A HANDSHAKE AND A FRIENDLY CHAT TOO MAKE OTHER PEOPLE FEEL WELCOME! " KINDNESS MAKES THE WORLD GO AROUND "

I will look for ways to make a person smile each day

I pledge to be in the high energy of loving kindness throughout my life in every way 🙏🏼🥰😍

I promise to show an act of kindness to as many people as I can daily

Think every day about what I can do to make life happier for someone.

Partner dying, I pledge love every day

I will be less judgemental more inclusive and more actively kind.

I pledge to interact with a complete stranger by saying hi, asking if they are ok or need help.

I pledge to smile and be kind always.

I pledge to be kind, patient and considerate of others. I pledge to role model kindness within my home, my workplace and my commmunity.

'My commitment is to make sure I take 5 minutes out of each day to talk to my kids about how they were kind today as well as role modelling

be kind to those who may not be kind to me. And smile to strangers.

I will go out of my way to be kind and compassionate every day, not only to my loved ones but anyone I come in contact with

I will commit to trying to do an act of kindness everyday (for July and beyond)

I pledge to make a total stranger feel special and appreciated in whatever form or way, be it words of kindness, encouragement....

Kind to strangers

Trying to empathise with people who think differently. Much love and respect to Kathy and Ralph from another parent of a young suicide

I pledge to learn more patience towards people so I can be a better listener.

I pledge to make an effort with every single person I come in contact with on a daily basis. Whether it be as simple as a smile

I pledge to role model and encourage kindness every day.

I pledge to treat others as I like to be treated myself, I will take it upon myself to make sure if I see someone struggling to help them

I will help, assist show genuine care, go out of my way (even when others say that's not your job) and be compassionate & respectful

I pledge to continue to support anyone in need by showing kindness whenever I can. You never know what's going on in someones life

I pledge to smile and acknowledge those I meet or just see in the street. To be the best I can be.

I pledge to think before I speak and choose the kind road instead of judging or saying harsh things. Empathy and kindness above all.

I pledge to continue to be nice to all and strive to be even kinder treating people with respect and appreciation.

I will smile, I will help, I will hug, I will acknowledge, I will love

I pledge kindness to everyone I deal with in my job, some have had difficult lives and a smile, a word of kindness may brighten their day

I pledge to make an effort to make kindness my default setting, not only in the way I treat those close to me, but also strangers

Do more little things. Smile at more strangers, leave little positive notes in random places and ask if people are ok

I pledge to spread kindness, to make smiling contageous, for a smile can change someone's day! To listen, hear, praise and encourage!

I will smile at strangers, reach out to people who look 'lost', and be aware and mindful of those around me, and what they might be feeling

To commit a random act of kindness every day. I pledge to continue this and to support your initiative by talking about your foundation

I pledge to be kind, speak up & compliment when I see people helping & smile at strangers . That smile or compliment could change their day