Celebrate the success of people around me like it is my own

Serve people and make myself available to help others eg taking groceries to car for someone / being generous with my time etc

Once a week, give a stranger a compliment. Continue to compliment those around me.

This July will strive to be friendly, generous, and considerate.

Be kind to others and myself

The act of kindness I will do is to be kind to myself and others every single day. I promise to be nice to others

not fight or insult my bros or annoy harry and his bag.

Do what I can to help people in need

Do a random act of kindness each day

Complement someone on something

unexpected acts of kindness on zoo excursion- choccies for groups and a coffee for my buddy!

Try to speak kindly to everyone especially those closest to me and forgive myself when I can't meet these exacting standards.

I will donate an oil diffuser + oils to my office/team and I will eat plastic wrapper free this July!

I pledge to treat myself and others with loving kindness during July.

I pledge to myself, on this day. To try to be kind, in every way. To every person, big and small, I will help them if they fall.

I pledge to be kind to myself and others every single day in July.

The Roberts family pledge to do something kind everyday in July. We are on board!

Donate to one in need

2R pledges to be nice to others by using kind words and spreading happiness. We will help others who are hurt, lonely or have made a mess

Perform at least one random act of kindness everyday and pay it forward!

I will take a small, homemade gift to a neighbour who has just moved into the street, welcoming them to the neighbourhood.

Be kind by keeping our school environment clean and safe. We will say 'Hello!' and give compliments to teachers, friends and family

Spread a smile

I pledge to be more present in my interactions and to uplift others

let people in while driving buy someone a coffee ask if someone is ok acknowledge somebody's physical and health achievement

I will complete random acts of kindness and greet/compliment people every day in July

I pledge to pay it forward, and to volunteer my time to provide support to those in need.

I will complete random acts of kindness, eg. compliment someone, offer a helping hand, smile at passer bys, and show gratitude.

I will send a message to reconnect with an old friend via facebook each day of the month.

I aspire to, in the month of July, show an act of kindness everyday, not only to family and friends but to others

Tell my work collegues how much they are appreciated on a daily basis.

I pledge to have present and meaningful conversations with friends, family, coworkers, and community members

I pledge to encourage & support those people trying to engage in social settings with positive attitude and enthusiasm

I pledge to acknowledge homeless people and not ignore them when I walk by.

I pledge to smile at someone I don't know each day.

I will cook a batch of soup a week for my team mates to eat for lunch. Anything that is not eaten I will donate to a local food charity

promote this initiative in my school

I pledge to do at least one random act of kindness every day in July - in the hope that it becomes so natural, that I do it every day

Every day in July I will make someone's day better with a smile, a compliment, helping them and making them feel valued.

I pledge to act respectfully and keep an open mind to be empathetic and compassionate towards those I encounter and pay it forward

I will commit to throughout July is to be more mindful of my assumptions of others, to compliment and affirm those around me

I pledge to be more aware of self, and my interactions with the word this July. I will endeavour to do acts of kindness on others any chance