I aspire to, in the month of July, show an act of kindness everyday, not only to family and friends but to others

Tell my work collegues how much they are appreciated on a daily basis.

I pledge to have present and meaningful conversations with friends, family, coworkers, and community members

I pledge to encourage & support those people trying to engage in social settings with positive attitude and enthusiasm

I pledge to acknowledge homeless people and not ignore them when I walk by.

I pledge to smile at someone I don't know each day.

I will cook a batch of soup a week for my team mates to eat for lunch. Anything that is not eaten I will donate to a local food charity

promote this initiative in my school

I pledge to do at least one random act of kindness every day in July - in the hope that it becomes so natural, that I do it every day

Every day in July I will make someone's day better with a smile, a compliment, helping them and making them feel valued.

I pledge to act respectfully and keep an open mind to be empathetic and compassionate towards those I encounter and pay it forward

I will commit to throughout July is to be more mindful of my assumptions of others, to compliment and affirm those around me

I pledge to be more aware of self, and my interactions with the word this July. I will endeavour to do acts of kindness on others any chance

I pledge to be aware of my surroundings and take opportunities to make someones day better.

I pledge to be aware of my surroundings and take opportunities to make someones day better.

I pledge to be more conscious of my actions during July and demonstrate kindness on a daily basis

I consciously pledge to perform an act of kindness every day in July

I pledge to remind myself when interacting with others, that kindness, like navy blue blazers, never goes out of style

We will be offering Local Melbourne businesses free Workplace wellness programs to give back to the community.

In July we as a business will be offering free workplace wellness programs to city of Melbourne business. To help give back to the community

I aim to be kind to everyone ...

I pledge to be more aware of my surroundings and offer support to those I know, and those I don't, who may need it.

I pledge to perform an act of kindness each day and be nonjudgmental

Respect others for their uniqueness

To make more of a conscious decision to be kind to those who I might take for granted everyday. My family and friends..

I pledge to do one small act of kindness each day, and as a business owner I will pledge to give one person free training in July

My pledge is to pay a compliment to my work colleagues and anyone who enters my place of work on a daily basis

My second pledge is to pay a compliment to my work colleagues and anyone who enters my place of work on a daily basis

To smile at strangers and compliment someone each day. You never know what someone is going through

I'm going to plant 4 trees to honour the memory of 4 close friends who lost their lives early to suicide & accidental overdose.

I pledge to show gratitude to at least one person every day of July

Appreciate and Be Kind. To be more aware of my surroundings and those in need and offer a hand.

I pledge a daily act of kindness in July for people I know and those I don't.

To forgive and forget

Assist the elderly in my community

Take away the burden from someone if they are feeling overwhelmed, lend a helping hand with kind words.

I pledge 1 act of kindness per day in July. I will also encourage my kids to participate by spreading kindness at school.

I commit to connecting with people outside of my comfort zone. It's not hard to say hello or to say something nice to someone you don't know

I will bring my family along on this journey to speak of kindness by asking what acts of kindness we witnessed or participated in each day.

Be mindful of those around me and treat them with courtesy, respect and kindness

To grant everyone who crosses my path with nothing but compassion and kindness. I also hope to volunteer in the Stay Kind Foundation

Be more conscious of performing acts of kindness outside of my work and family environments, and spread kindness to the same people